Melinda Gale

A lifestyle + fitness blog

Melinda's Meals 11/5-11/11

Back in the day, my FitOrbit weekly plan would start every Thursday. Now that it is no more, Amanda and I still keep the same schedule. If it ain't broke, why fix it? 

People always ask what kind of meals I eat so I figured I would share! Keep in mind, Amanda has been planning my meals for me for the past 3 years so this is my first foray in planning my own so just go with it. I may have too many calories or carbs here and there.

Monday / Wednesday / Friday:

Breakfast: Scrambled egg whites with MorningStar Farms Chipotle Black Bean Crumbles

Lunch: Root Veggie Stew (expect a separate post about this)

Dinner: The Chic Site's Shrimp Pesto Arugula Pasta (except I am doing zoodles)

Tuesday / Thursday:

Breakfast: Trader Joe's Spinach & Mushroom Quiche (because it's good and I am lazy)

Lunch: Simple Tuna salad sandwich on wheat (see: lazy again)

Dinner: Chicken in mustard sauce with buk choy (I use an old FitOrbit recipe so I'll do a separate post about this as well)

Saturday / Sunday: 

Breakfast: Scrambled egg whites with MorningStar Farms Chipotle Black Bean Crumbles

Lunch: Stir fry coconut chicken (another old FitOrbit recipe I will post about)

Dinner: Easy Paella