Melinda Gale

Fitness & Lifestyle

Winter Wonder Workout by Amanda Dale

Because I am a moral human being, I stole this holiday workout from my amazing bff/trainer, Amanda Dale's blog. Want her to help you get fit for 2016? Check this out.

Ok guys, it’s crunch time.  Christmas is next week.  The holidays are here.  And I know everyone is pressed for time, energy, and sanity.

That’s why I’m popping in with a quickie post – to share a quickie workout! – that you can do anywhere you are, without equipment, in just 20 minutes.