Melinda Gale

A lifestyle + fitness blog

Diana Stobo Helps You Get Naked Fast

Diana Stobo is the award-winning author of the healthy lifestyle book Get Naked Fast! Stripping Away the Foods That Weigh You Down — the best title for a health book ever. This hot-selling title is a practical guide that Diana used to heal herself from illness, lose 1oo+ pounds, and change her life forever.

I was fortunate enough to be sent her awesome book as well as two bags of her Cashew Hemp Milk. In Get Naked Fast!, Diana discusses the "Naked" (raw) diet lifestyle. For the most part, I eat pretty healthy and plan all of my meals accordingly but after just reading a few pages in Diana's book, I was interested in trying out the "naked" diet. One thing that I am 100% on board with is that Diana tells her readers that it's okay to have a cup of coffee or glass of wine, in moderation. One thing that has scared me off from paleo or raw diets in the past is that I was afraid I would be getting into an extremely strict diet that would hold me captive. When I first started meal planning three years ago, I lost 40 lbs in 3 months and became obsessive about whatever I put in my body. I don't want that again. 

I fully intend on tackling some of Diana's recipes featured in the book but first, I wanted to try these fancy milks!

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Diana's Cashew Hemp Milk comes in two flavors: Raw Chocolate and Wild Vanilla. One package lasts for an entire year.

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Generally, I go for unsweetened almond milk which has about 30 calories per cup so this a little higher calorie than I am used to. This cashew hemp milk is higher in fat (the good kind), potassium, carbs and protein and lower in sodium. 

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It's super simple to make. All you have to do is combine the entire pack with 4 cups of water into your blender and blend for 60 seconds. 

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Done! It smells a little nutty (which is expected) but it tastes great. 

I decided to try out this milk in one of my morning smoothies (banana, pumpkin, spinach) and it tasted really great! I can't wait to try the chocolate flavor nut milk next. 

Thanks so much to Diana and her team for sending over these awesome projects. I can't wait to Get Naked! Also, click here to download Diana's FREE 4 Day Detox guide.