Melinda Gale

A lifestyle + fitness blog

Guest Post: Healthy Pumpkin Bread by Sloane Davis

Guest post by Certified Nutritionist and Personal Trainer, Sloane Davis

Photo credit: Pancakesandpush-ups.com

Photo credit: Pancakesandpush-ups.com


My approach to weight loss is based upon flexible dieting.  My clients are given macros, which are proteins, fats and carbs, which comprises total calories.  They then eat within the budget that is prescribed for their specific body.  What makes this plan so effective is that there are no foods that one has to eat and no foods that are off limits.  This makes for very sustainable, long-term, successful weight loss.

A healthy pumpkin bread you can enjoy without the guilt! Pumpkin breads are usually loaded with butter and sugar, but I’ve created this healthy version that is equally delicious and much more forgiving on your waistline!

The best part about this recipe is that it's a mix and dump recipe.  It’s super simple to make and takes so little time to prepare. I can assure you this will be a sure crowd pleaser every time!


pumpkin loaf.jpg

Ingredients:

  1. 2 cups Oat Flour
  2. 1 1/2 cups Pure Pumpkin (NOT pumpkin pie filling)
  3. 2 cups Liquid Egg Whites
  4. 1 tsp Baking Powder
  5. 2 Tbs Cinnamon
  6. 2 Tbs Pumpkin Pie Spice
  7. 1/2 cup Sweetener of Choice

Method:

  1. Preheat oven to 350 degrees.
  2. Place all ingredients in a bowl and str until well blended.
  3. Divide mixture into sprayed mini loaf pans or bake in 1 large sprayed loaf pan.
  4. Bake for 20 minutes

Enjoy and keep on being fit. Be sure to tag your yummy creations on Instagram #pancakesandpushups or my Facebook page!


Sloane Davis is a Certified Nutritionist and Personal Trainer who has helped thousands of people, both men and women, around the world get in to top shape both mentally and physically. Sloane has her undergraduate degree in Bachelor of Arts from Syracuse University and became accredited through ISSA with her degree in Sports Nutrition and Personal Training. She works personally and online with thousands of clients around the US and globally.

She has been featured in PeopleFitness MagazineNew Beauty Magazine, Apple News, The Daily Mail, Yahoo News, FOX Good Day New York, FOX Good Day DC, NY1, Bay Area Focus, Women’s Fitness, Womanista, Livestrong, Mind Body Green and Westchester Magazine

Connect with Davis on  Pancakes And Push Ups. Follow her on Instagram at Pancakesandpush_ups, view videos of her on YouTube and follow her on Twitter and LinkedIn

Davis is also offering a free 2 week trial program of her individualized nutrition and customized workouts (which are NOT cardio intense).Go to:  https://pancakesandpush-ups.com/free-2-week-kickstarter-workout-plan/