Detox + Retox in Fayetteville, NC!
With the beginning of a new year comes new years resolutions in terms of fitness/wellness. While many of these resolutions tend to be broken or abandoned by mid-January, fitness enthusiasts can still stick to their goals while also having a little fun in Fayetteville, NC.
Local breweries have partnered with local yoga studios to jump on the Detox + Retox bandwagon by offering beer yoga. Yogi’s and beer enthusiasts alike can participate in their favorite activities monthly at Bright Light Brewing Company, Dirtbag Ales, and Lake Gaston Brewery! Not into beer? Totally fine! The Wine Cafe also offers wine yoga.
For those not quite as bendy but still love beer, Fayetteville Running Club along with The Runners Spot hosts a monthly pub run! Lace up those sneakers tight, however! Being a military town, you might be in for some fierce running competition!
Not jazzed about having a side of booze with your workout? Fear not. Fayetteville offers a host of non-traditional traditional yoga classes! Leclair’s General Store hosts not only yoga but also essential oil classes. Carvers Creek State Park, Cape Fear Botanical Garden, Connections of Cumberland Co, Hope Mills Library, Revolutionary Co-Working, and Studio 215 all host pop up yoga classes at various times throughout the year.
After all that yoga, you will be ready to explore a few other modalities! Prima Elements Wellness Center offers traditional yoga but also Reiki, Massage Therapy, Essential Oil classes, Meditation, Kombucha classes, and various other holistic workshops. Guiding Wellness Institute offers various yoga/pilates classes as well as an Organic Farmers Market for those looking to eat a little more healthy.
If you’re in the need of even more Namaste in your day, make sure to check out The Floating Shanti in Downtown Fayetteville for a little floatation therapy. Flotation therapy uses a combination of sensory deprivation and enriched mineral water to relax and renew your mind and body.
Read more about all the health and wellness experiences that Fayetteville has to offer here.