Melinda Gale

Fitness & Lifestyle

Filtering by Tag: Amanda Dale

Get Fit For Summer with This Fit Blonde

My obsession with Amanda is no secret. We have our own hashtag - #GaleDale. It's a thing. Our friendship started many moons ago when we were brought together by the late & great fitness platform, FitOrbit. Amanda was my trainer and taught me all the things. As a result, I lost 40 lbs in about 3 months. Crazy, I know. Not only is she the most kick ass trainer, she is the most fun person on the planet. Also, she has approx 15 degrees so she's basically a child genius. 

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Thanksgiving Workout: Tough Turkey

I asked one of my nearest & dearest buds / my personal trainer, Amanda Dale, to create a custom Thanksgiving workout so we all don't have to feel so guilty about stuffing our faces this holiday. Check out her festive workout below! (If you know Amanda, you will know she loves a good theme!) Like what you see? Amanda can be your trainer too, no matter where you are located. Let's all go into the holiday season super happy, healthy and fit!

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