Melinda Gale

Fitness & Lifestyle

Filtering by Tag: holiday

Holiday Fitness Tips from O2 Fitness

Y'all. Does holiday eating absolutely terrify you like it does me? I feel like any time I am at a holiday party or family get together, I either drink way too much which results in eating a ton or just feel like I absolutely have to stuff my face with all the delicious food I see. Not the ideal situation for someone who tries hard to be on top of their health and fitness game! Lucky, Prath Burton, Senior Fitness Director at O2 Fitness Clubs sent over a few tips to keep us all happy and healthy this holiday season.  

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Holiday Cocktails

The awesome team over at Van Gogh Vodka, the highly acclaimed and colorful collection of smooth, unflavored and bold flavored vodkas with remarkable tastes and aromas, and Little Black Dress Wines, the California wines known for their fruit-forward aromas, impeccable sense of balance and versatility, collaborated this holiday season on several crowd-pleasing recipes.

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NMFIT Holiday Fitness Package

One of my favorite boss lady's/fitness experts, Nadia Murdock, is currently offering a holiday fitness package to help you get through the holidays without so much guilt! This is also the perfect last minute gift for the fitness lover in your life or someone who is looking to get whipped into shape. Best of all, it's only $9. Run, don't walk, to take advantage of this awesome offer from an even more awesome lady.

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Thanksgiving Workout: Tough Turkey

I asked one of my nearest & dearest buds / my personal trainer, Amanda Dale, to create a custom Thanksgiving workout so we all don't have to feel so guilty about stuffing our faces this holiday. Check out her festive workout below! (If you know Amanda, you will know she loves a good theme!) Like what you see? Amanda can be your trainer too, no matter where you are located. Let's all go into the holiday season super happy, healthy and fit!

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Thanksgiving Recipes

Admittedly, I am not the biggest fan of Thanksgiving. I have my reasons but for the most part, it all boils down to the stress that surrounds it all. The task of making a huge meal for your entire family can turn the sweetest person into the girl from the Exorcist. I am, however, a big fan of food! Coming from a traditional southern family, I feel like we have the exact same food at every holiday meal: turkey, ham, peas, some sort of potato dish, sweet potato dish, biscuits, cornbread, stuffing. That's it. We never change it up. Because of this, I decided that when I became a REAL big kid, I would be creative with my Thanksgiving meal

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