Melinda Gale

Fitness & Lifestyle

Filtering by Tag: wellness

Jazz Up Your Shakes with Blender Bombs!

With an insane work schedule and workout plan, I heavily rely on shakes to make sure that I get in all of the nutrients I need when I don't have time for a full meal. I've spent years trying to change up my "bro-shake" game which means a lot of trial and error. Honestly, I had pretty much written off shakes until I discovered the glory that is Blender Bombs.

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Weekly Roundup 2.23.2018

It's been 100 years since I've done a weekly roundup but I thought I would share a few of my favorite articles from this week to help get you through your Friday/weekend!



Read any amazing articles this week? Let me know in the comments!

So WTF Is A Salt Cave?

You guys know I am all about different holistic treatments, ESPECIALLY if I can get a Groupon deal on them. *insert Honey Boo Boo coupon queen gif here* Unless you've been living under a rock, you know that Himalayan salt is all the rage right now. Salt lamps, Himalayan Salt for food, and then, of course, Salt Caves.

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